Guided self-hypnosis video for anxiety and stress relief
If you are suffering with stress and anxiety, you are not alone.
Regular guided self-hypnosis, together with a calm method of breathing can be of great help. This video will help you relax deeply and to send the right signals through your mind and body. Even your nervous system will calm down helping you to gain relief from stress and anxiety.
Spending just 10 minutes a day in a calm state of self-hypnosis can be of immense benefit.
Devote time each day to view this YouTube self-hypnosis recording for improved health and wellbeing.
By: Katherine Ferris, clinical hypnotherapist