5 easy steps to Quit Smoking

///5 easy steps to Quit Smoking

5 easy steps to Quit Smoking

Do you want help to quit smoking?

Below are 5 easy helpful hints and tips to help you quit smoking with self hypnosis.
quit smoking with hypnotherapy

Now that you are ready to quit smoking, take time to imagine as vividly as possible, that you already are a non-smoker.

Imagine it over and over… have fun seeing yourself doing daily activities as a non-smoker. How does it feel to be free from smoking?

Visualising being a non smoker may sound too simple, but it really will have a positive and lasting impact on your mind/body connection if you do it regularly.

5 easy self-hypnosis tips for quit smoking

Step One… imagine yourself as a non-smoker
Close your eyes, get quiet, be still, relax… now imagine yourself in the future – several months from now – happily being a non-smoker.

Step Two… feel the freedom of being a non-smoker
Create every detail you can in this future moment. Imagine the happy emotions and the way you smell nice and fresh. Feel the physical sensations of breathing easily and the freedom you experience as a non-smoker. Make it real! Your subconscious DOES NOT know the difference between a real and an imagined event.

Step Three… feel yourself living as a non-smoker
Put yourself into this future moment and feel it as a NOW moment. Feel yourself living everyday as a happy non-smoker. What health improvements do you notice now as a result of your new lifestyle as a non-smoker? What other positive changes have happened in the process?

Step Four… celebrate your success as a non-smoker
Look back at the past from this future moment. Notice what it feels like to know that the old behaviour, the old habit is in the past. You are now a non-smoker… you have succeeded! How do you feel? Celebrate, feel the emotions of your success!

Step Five… repeat above over and over 
Do it again and again… Spend just five minutes once or twice a day in this relaxed state with this new belief and it will begin to plant the seeds necessary to create the lasting change.

Every day take the time to create the new patterns in your mind and give yourself a future that is filled with success and wellbeing as a non-smoker. Surely, a few minutes a day is worth it to create the lasting, positive change.

Self-hypnosis is the key to FREEDOM! Why not use it to help you achieve your goal to live your life as a non smoker. Many people have found our Hypnosis CD for stop smoking to be of enormous benefit in their quest to become non-smokers.

Written by: Katherine Ferris, Stop Smoking Hypnosis specialist hypnotherapist

For more information on hypnosis to quit smoking or if you want to make an appointment for a hypnosis therapy session, please call Katherine Ferris, a Registered Hypnotherapist in Annandale and Sydney CBD, a Stop Smoking Hypnosis specialist in Sydney on 02 9568 6801, complete my contact form or book a session online.

Share thisPin on PinterestShare on FacebookShare on Google+Share on LinkedIn