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Can our thoughts influence our health?

Over recent years, many mainstream medical practitioners as well as alternative therapists have been endorsing the theory that negative thoughts and emotions adversely affect our health. We read more and more articles showing a connection between emotions, physical...

My real life quit smoking story

ONCE UPON A TIME I smoked a packet of cigarettes a day. Being a hypnotherapist it was embarrassing for me to admit that I was addicted to smoking. As a long time smoker and Hypnotherapist I am sharing my real life quit smoking story with you. I’m human and I...

Healing trauma with hypnosis (PSH Therapy)

In recent times health professionals have understood that the road to good emotional health lies not in reliving trauma or blaming others for our problems. Healing trauma with hypnosis can be done safely, within the privacy of the subconscious mind. Emotional problems...