Struggling to free yourself from smoking? Need some help to quit?
I know first-hand how difficult it is, to break the smoking habit on your own.
I am here to help…
Below you will find 5 easy self-hypnosis instructions, with helpful hints, to help you mentally prepare to quit smoking.
Self-hypnosis is your key to FREEDOM!
Step One… Set a quit date. Next week or next month will do.
And if you happen to stop sooner that’s okay too!
Now take a bit of time to prepare to mentally relax.
In self-hypnosis you will imagine as vividly as possible; that you are already a non-smoker.
Visualising yourself as a non smoker may sound too simple…
But in reality it does have a positive and lasting effect on your mind and body; especially if you do it regularly.
Get ready to start your quit smoking journey…
Every day take time to practice. Create the positive images in your mind and give yourself the future that is filled with success as a non-smoker.
Surely, a few minutes a day are worth it to create the lasting, positive changes.
Here is a guided video to help you practice self-hypnosis to stop smoking.
Here is what Lung Foundation has to say about real benefits of quitting:
Why not use hypnosis to help you achieve your goal? Live your life as a non smoker. You will find that a few sessions of clinical hypnotherapy can help. Or a Hypnosis CD for stop smoking can be of enormous benefit in maintaining your quest to remain a non-smoker.
For more information on hypnosis to quit smoking or to make an appointment for a hypnosis therapy session, get in touch. I’m Katherine Ferris, your local stop smoking specialist and a Registered Hypnotherapist in Annandale and Sydney CBD, call me on 0414 585 595, complete my contact form or book a session online.
CH, Dip. PSH, GSPP
Hypnotherapist – Sydney Wellbeing Centre
Mindfulness hypnotherapy services for emotional health and wellbeing. Hypnotherapy brings quick relief from stress, anxiety, panic attacks, habits and addictions, to stop smoking and gambling.
With 20+ years experience as a Registered Clinical Hypnotherapist I own and run the practice at Sydney Wellbeing Centre in Macquarie Street, Sydney and Booth Street, Annandale, Inner West Sydney.
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© 2024 Hypnotherapist – Sydney Wellbeing Centre