Clinical Hypnotherapy based in Sydney to overcome stress, anxiety, addictions and personal challenges.
Empowering you to make positive changes in the way you think, feel and behave. Become more resilient and achieve a healthier mental and emotional wellness. Become the best you can be …
Clients seeking clinical hypnotherapy services, are just like you and me.
For instance, you are successful, busy and function well in most areas of your life. But, you just need help with everyday struggles such as; work stress, financial pressure or family and relationship issues.
Some days you feel weighed down with insecurities, fears, limiting beliefs and worries. Other days you need help with mental and emotional issues – you feel depressed, anxious or suffer panic attacks or PTSD.
Maybe you also struggle with bad habits, gambling addictions, drinking problems or binge eating that have continued to bother you throughout your life. But, it’s good to know that you can overcome negative beliefs, addictions and bad habits with the help of hypnotherapy.
Are you feeling overwhelmed, anxious and searching for help? Outwardly you may appear calm and in control, but beneath the surface you’re in turmoil.
Hypnotherapy can help you break free from the cycle of emotional turmoil. Take the first step towards a healthier, happier you. I am Katherine Ferris, your local experienced clinical hypnotherapist. I am looking forward to working with you. Get in touch today…
In the grip of an anxiety attack your thoughts are fuzzy, while your heart is racing and your palms get sweaty.Experience of stress and anxiety is described as feeling overwhelmed, wound up and panicky.
At first you think: “Oh, it’s just a flutter. A bit of fun!”.Later you say to yourself its just a “few dollars” here and there…” You convince yourself ‘its no big deal’ you can handle it.Before you know it you’re hooked…
Hypnotherapy to stop smoking and to quit vaping puts you back in control. Why would you use hypnotherapy? Because quitting by yourself is stressful and frustrating. The very thought of quitting smoking is nerve-racking, isn’t it? Part of you wants to quit, but another part of you makes you panic.
As you are probably aware, negative emotions, self criticism, stress and anxiety can become a bad habit.
Dwelling on these emotions long enough will create habits and lifestyle you “don’t want”.
For example, it’s difficult to succeed at being confident, if your beliefs are demoralising you. Unintentionally criticising and putting yourself down creates mental turmoil.
Overcome your negativity, turmoil, PTSD and stop being your own worst enemy.
Take advantage of hypnosis services and the power within your mind. Make positive changes in your life.
There is no better time than today.
Even though you can’t see it, you do have a deeper intelligence within you. I’m sure you’ve sensed there’s more to you, than you’ve acknowledged before.
Essentially, Hypnotherapy sessions are designed to help you let go of bad habits and limiting beliefs. As a result, you can look forward to reaching your goals and maximising your potential.
Most importantly though, whilst in hypnosis you’ll visualise your life unfolding the way you desire it to be. Rather than the way it was in the past. You will be guided to tap into your strengths and resources to make lasting changes.
You are filled with hopes, dreams and mixed emotions.
There’s more to you than you’ve realised. Create lasting changes, make your goals become your reality.
Remove limiting beliefs and start to appreciate yourself for who you truly are.
Rediscover the wise part of you.
You are what you repeatedly do.
Excellence, then, is not an act but a habit. ~ Aristotle
Are you wondering, what you will experience during a session with a clinical hypnotherapist?
During your hypnotherapy session you sit in a comfortable chair, listening to my voice guiding you. Your body steadily relaxes and your mind drifts off as you lose track of time. Gradually, words and sounds become more distant… but the positive suggestions continue to affect you, quietly and almost automatically.
Rest assured. you will not be put under, or put to sleep, even though it may resemble sleep. Essentially though, you will remain aware of your surroundings and fully in control. When you’re in hypnosis you generally feel calm and relaxed, and you are more open to suggestions.
Being in hypnosis will actually be a familiar experience. Because you already use hypnosis in your daily life. Hypnosis is a natural phenomena of your mind. You come in and out of trance-like states daily, without knowing that its happening.
Perfect example of hypnosis is when you are driving a car. For instance, you arrive at your familiar destination but you don’t recall most of the trip. That’s because while driving a vehicle you frequently switch into auto-pilot, a state of waking-hypnosis. Simply put, since you experience altered states of awareness, much like driving a car, your mind automatically switches in-and-out of auto-pilot or waking-hypnosis.
Similarly, while you are in hypnosis sessions, your mind can automatically tune-in and become more responsive to positive suggestions being made.
Start on the path to a healthier, more fulfilled version of yourself. Experience the profound benefits that come with real change.
Choose Hypnotherapy Sydney Wellbeing Services to empower you to overcome life’s challenges and break undesirable or harmful habits.
Achieve significant, lasting positive changes in the way you think, feel and do things. As a dedicated clinical hypnotherapist I offer personalised, sensitive support. Ensuring that each session is tailored to your unique needs and goals.
Rest assured I dedicate my commitment to your wellness and personal growth as I guide you through transformative experiences that can reshape your life for the better.
With proven techniques and supportive environment, together we will unlock your full potential.
Make the decision to invest in your mental and emotional health today, with handy hypnotherapy Sydney services.
Further information about Hypnotherapy benefits available at Australian Hypnotherapists Association
Funnily enough, no. I don’t swing a watch to put you in a trance or make you do weird things.
Forget about what you’ve seen on stage shows or Hollywood movies.
Clinical Hypnotherapy is a form of psychotherapy, defined as a hypnotic trance used to create new responses, attitudes or behaviours. Hypnotherapy also known as hypnotic medicine, is the use of hypnosis in psychotherapy.
Simply put, Clinical Hypnotherapy is frequently used for relief of stress, anxiety and panic attacks. As well as resolving chronic procrastination, emotional turmoil, trauma and overcoming bad habits and addictions. Thereby, hypnosis treatments are successfully used for stopping smoking, gambling, nail biting, binge drinking, comfort eating, sugar craving and weight issues. Similarly, hypnotherapy helps with pain management, insomnia, IBS gut problems, unexplained infertility, childbirth and much more.
Most importantly, suggestions made in hypnosis are especially designed to initiate beneficial self-care and self-improvements with motivation, self-worth and self-confidence.
An experienced and registered clinical hypnotherapist, will safely guide you through a process of hypnosis. Assisting you to gain desired changes in the way you think, feel and respond. Recent research studies have proven that you are not hardwired and stuck in your old behaviours. Additionally, in the state of hypnosis, your brain can rewire neural pathways, through a process called neuroplasticity. Therefore, individually structured suggestions in clinical hypnosis can initiate desired changes and, bring about positive results.
Basically, when you are hypnotised you are not in some sort of a weird or unrecognisable state. That’s because, even when you are hypnotised you are still aware of what’s being said to you. You are in a similar brain frequency to sleep, but you are not asleep. So whilst you are hypnotised you are relaxed and aware, yet more responsive to suggestions.
Majority of people say hypnotherapy and trance feel like a very familiar experience. That’s because you experience different states of hypnosis daily. Although you don’t even realise it. Much like, driving a car, almost on auto-pilot. While you are in hypnotherapy sessions your attention is so focused (again, think of driving a car) whereby distractions are temporarily blocked out or ignored.
Here is how Hypnotherapy works… firstly, you need to have a strong desire to want to make changes. For example; if you are keen to stop smoking, then hypnotherapy can work for you. Secondly, it will not force you to become a non-smoker against your will. In other words, hypnotherapy really works, when you are committed to quitting limiting beliefs, bad habits and behaviours.
When you are not ready or willing – Hypnotherapy doesn’t work against your will. In other words, you can’t be forced into hypnosis. Or forced into doing anything you don’t want to do. This is why hypnosis is not an ideal choice for people who are “not committed” to it. For instance; half hearted New Year Resolutions to quit smoking rarely work out. Same as getting talked-into quitting by family or GP will not produce desired results, when the patient is not ready to stop
Hypnotherapy is not recommended for patients who are suffering with hallucinations or psychotic symptoms and delusions. Similarly, hypnotherapy sessions are not suitable for people who are under the influence of narcotics, drugs or alcohol.
Rest assured, being in hypnosis is not mind control. That’s because being in hypnosis is a natural mind phenomena, which primarily connects you to your inner intelligence.
The experience of a hypnotic trance is a safe state of mind. One that you naturally go in and out of daily. Trance is a deeper kind of inner absorption, mindfulness and concentration.
Firstly, it’s important to mention that hypnotherapy is a brief form of therapy. Having said that, it also depends on the type of issues you want to resolve.
On average about three or four sessions are recommended. Although, traumatic or deeper emotional issues will need a more concentrated effort of up to six sessions or more.
Studies indicate that it takes 28 days to create new habits. Above all, repetition is the key to lasting change. For best results, your commitment and follow through with the recommended sessions is going to be paramount.
General Hypnotherapy single session fee is $250.00 and for more serious issues such as Habits and Addictions it’s $350 per single session. Discounts apply, if you pre-pay several sessions in advance, in which case you will save money. On average a typical session lasts about an hour. Look up the full list of fees and discounts for all hypnotherapy services.
Realistically, it’s important to emphasise that hypnotherapy is the start and not the finish of an inner process. Keep in mind that hypnosis is not a magic wand and results don’t always happen overnight. Just as importantly, give yourself a chance to recognise that positive behavioural changes and mental health improvements continue, for quite some time, after the sessions are done.
Hypnosis MP3 downloads are highly recommended, because they provide you with ongoing support after the sessions. These downloads are therapeutic and particularly effective in eliminating daily symptoms of emotional stress and anxiety.
Yes, many funds do, such as Medibank, AHM, GU Health, Teachers, CBH and a number of other Health Funds cover Hypnotherapy.
No, it is not covered under Medicare.
No. You don’t need to bring a referral from your doctor. However, with some health issues or pain, its advisable to see your doctor first. Just to rule out any underlying cause of your physical or emotional health issues.
Information you provide during your hypnotherapy sessions is kept strictly private and confidential.
Hypnotherapy Sydney Clinical Hypnosis Services, provided by experienced clinical hypnotherapist, will empower you to activate inner resources, to reinforce positive beliefs. During hypnotherapy sessions we will set the wheels in motion, to make positive changes in the way you think, feel and behave.
Clinical Hypnotherapy Services helping you find relief from Trauma, PTSD, IBS, Insomnia, Anxiety and Panic Attacks.
Professional clinical hypnosis treatment to quickly quit addictions and habits such as; gambling, smoking, vaping, binge drinking, weight issues and sugar cravings.
Let me guide you with Hypnotherapy and hypnosis sessions to resolve turmoil, lack of self-confidence, insecurity, fear of public speaking, fear of driving, fear of heights, and fear of flying.
Visit Hypnotherapy Sydney Wellbeing Centre in the heart of Sydney CBD and Annandale, Inner West
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