Stop Smoking Hypnosis by Sydney hypnotherapist
How many times have you tried to quit smoking? Only to take it up again.
How about all those new year resolutions you made to stop smoking for good? But then the old patterns re-emerged and you fell right back into your old habits.
Well, if making past resolutions or commitments wasn’t enough, what is it going to take?
How do you break free from the bad habits, beliefs and thoughts that run amok in your mind about stop smoking?
I think you’ll readily agree with me when I say: it’s really hard to stop smoking.
Or is it? Maybe it’s easier than you think.
Research by American College of Chest Physicians indicates that: Hospitalized patients who smoke may be more likely to quit smoking through the use of hypnotherapy than patients using other smoking cessation methods. Smoking patients who participated in one hypnotherapy session were more likely to be non-smokers at 6 months compared with patients using nicotine replacement therapy alone or patients who quit “cold turkey.”
Do you really want to become a non-smoker? Not just trying to see how long you can go without a cigarette? Then individually structured hypnotherapy sessions can help you quit.
It’s got you thinking; Stop Smoking hypnosis… does it really work?
And why do some people fail while others succeed? you ask.
Are you keen to find out the real difference between hypnosis stop smoking failure and success?
The difference between failure and success comes down to this:
“with hypnosis your desire and commitment for success becomes greater than your fear of failure” ~ Katherine Ferris
Stop smoking hypnosis services now available in Sydney CBD and Annandale by a qualified hypnotherapist ready to provide answers to all your questions about stop smoking
Firstly, it’s not only important to help you let go of the bad habit of smoking, but to also look at the many reasons why you’ve continued to smoke.
Secondly, has smoking become a way of relaxing or dealing with boredom or anxiety?
Thirdly, is it a reward when you accomplish something or an escape when things get stressful?
There may be other factors to consider such as; that you say you love smoking; or the fear that if you stop smoking you’ll start to eat more and gain weight.
If that’s the case then we need to help you find other, more positive ways of meeting those needs, so that you don’t return to smoking or start eating unhealthy.
Do you ever wonder what happens during a session of hypnotherapy for stop smoking? Here is an excerpt from a typical case history of a stop-smoking hypnosis session.
Alice is a past client who stopped smoking for good. She wanted to be healthy and smoke free.
During the session suggestions were given in hypnosis to help her make lasting changes, so no matter where she was, who she was with or what she was doing, she would remain a happy non-smoker who is calm and in control. After all, who better than her to be in control over the way she feels, thinks and responds in all situations.
Further suggestions were made to help retain her healthy shape and size, to eat healthy and to be motivated to exercise to stay in shape.
At the end of her session Alice opened her eyes and said she felt very relaxed. When she was ready to leave my office she paused, reached into her handbag, took out the remainder of her cigarettes and squashed them. With a big grin on her face she handed them to me to put in the bin. Alice also booked another session to reinforce everything, to make sure she stays a non-smoker long term.
Are you ready to join Alice in becoming a non smoker? When you are ready feel free to call me to discuss your stop smoking goals.
When you stop smoking with hypnosis you are much more likely to be successful in quitting for good.
Written by: Katherine Ferris, clinical hypnotherapist who herself used hypnosis to stop smoking permanently
For more information on clinical hypnotherapy to quit smoking or if you want to make an appointment for a hypnosis therapy session, please call Katherine Ferris, a Registered Clinical Hypnotherapist in Annandale and Sydney CBD, a Stop Smoking Hypnotherapist specialist in Sydney on 02 9568 6801, complete my contact form or book a session online.