Anxiety Relief Hypnosis MP3 CD$35.00
HypnoFertility MP3 CD$35.00
HypnoBirthing – Birth a Labour of Love MP3 CD$35.00
Hypnosis for chronic pain MP3 CD download$35.00
Hypnosis Self-Confidence MP3 CD$35.00
Hypnosis for Stop-Smoking MP3 CD$35.00
Insomnia Hypnosis Sleep Deeply MP3 CD (with sounds of raindrops)$35.00
Hypnosis for bad habits MP3 CD$35.00
Hypnosis MP3 CD Downloads
Downloading Hypnosis MP3 CDs is easy and the benefits are many.
For example, Hypnosis Audio recordings help you beat stress, anxiety, to stop smoking or vaping and manage bad habits. Similarly they will be of help with insomnia, elevating your moods and improving self confidence. Couples use hypnosis MP3 CD for Infertility and HypnoBirthing for calm birth.
How to order a physical hypnosis cd
To receive a CD posted in the mail, please call or send an email with your details and the Hypnosis CD will be sent to you postage free.
Benefits of Hypnosis Audio Recordings
Benefits of listening to guided Hypnosis MP3 CDs are profound and rewarding. So taking time to listen daily will be instrumental in reducing your chronic pain, bad habits, addictions or negativity. Hypnosis guided MP3 Audios with words and music are a most rewarding and life enhancing experience.
Having decided to download these hypnosis MP3 Audio cds, you’ve taken the first and the most significant step for your health and wellbeing. Also you will have made a commitment to do something positive and constructive.
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble back”. Proverb
Mental and emotional health improves with hypnosis cds
Statistics suggest that stress of modern life is on the increase, at an alarming rate. Studies suggest there’s a 45% increase of stress and anxiety over the last 30 years. If this trend continues mental health issues, particularly anxiety and depression, are predicted to be a major burden of disease putting pressure on the health system.
Chronic stress and anxiety are, of course, linked to mood and depression. This is reflected in the fact that stress affects serotonin and dopamine levels in the brain, the main neurotransmitters linked to mood.
Many of the medical treatments of depression are aimed at increasing the level of serotonin in the brain. Aiming to ‘only’ change the chemicals in the brain, provides limited success in treating depression and preventing relapse. However, we also have to change the underlying negative emotions or behaviours.
Hypnotherapy is the preferred choice for many people for transforming limiting emotions and behaviours without resorting to medication.
How soon will positive changes take place
At first, as you listen to the Audio hypnosis MP3 cds the changes you’ll notice are a greater feeling of emotional calmness and wellbeing. Furthermore you will start feeling more physically comfortable and sleep more deeply..
Moreover, profound changes will follow later as you allow time for deeper improvements to take place. Scientific studies show that significant changes happen in our physiology whilst listening to hypnosis audio cds.
In effective hypnotic states the predominance of Alpha and Theta brain waves signify a state of restfulness and deep relaxation. A state where the mind is alert but not strained or confused. These waves appear almost as soon as the body starts to relax. These waves increase in frequency as the process deepens, allowing clearer and more constructive inner focus.
How your nervous system responds to hypnosis MP3
Your autonomic nervous system has two pathways; Sympathetic and Parasympathetic. The sympathetic pathway is hard wired to keep us safe, to deal with danger. Sympathetic nervous system is also known as “fight-flight” survival system. The Parasympathetic pathway supplies calming hormones for “rest, digest, replenish” restorative healing resources.
Take advantage now and download these Hypnosis MP3 CDs because the subsequent benefits are many. In the hypnotic state your nervous system switches into the parasympathetic pathways and increases production of particular mood-altering chemicals. Several of these, serotonin and dopamine, are powerful hormones that are associated with feelings of happiness and contentment.
On a biochemical level, dopamine is the neurotransmitter associated with the pleasure or reward-seeking behaviours and addictions. It is a prime source of motivation and when depleted causes emotional problems.
Recent medical research suggests that a deficiency in serotonin and dopamine are a contributing factor in cases of clinical depression, insomnia and panic attacks. During hypnosis the release of beneficial hormones helps activate your self-healing abilities.
How frequently should you play your Mp3 Cds
It is recommended that you listen to the hypnosis MP3 CD daily. By frequently listening to your hypnosis MP3 recordings, you will feel more calm, improve your self-image and gain confidence. Furthermore, you can transform your bad habits, stop smoking or vaping, achieve your desired goals and sleep deeply.
Your dedicated involvement in your self-healing process is going to be invaluable. Hypnosis, meditation and relaxation are of help with relief of chronic pain symptoms. Listening to a hypnosis MP3 cd daily, will help you achieve the maximum results. Subsequently you can elevate your mood, lift depression, feel more confident and sleep better.
Client testimonials for hypnosis Audio CDs
- Hypnosis CDs help with my stress and anxiety. They are very good to listen to. ~ Therese (Illawong NSW)
- I was given a lotus cd for my birthday and it was my favourite present, because it helped me relax and study for my exams. My mum enjoys listening to it too and she said she is getting one for my ‘gran’ soon. ~ Bianca ACT
- My favourite are the Lotus CD and the Rain CD. Both are so deeply calming. I had been suffering from low moods and energy for quite some time, but now after listening to the hypnosis cds I feel so much better. They are great. ~ C.C Qld
- It is with gratitude that I write you to let you know how much the CDs have meant to me and the difference I feel. Prior to buying the first hypnosis CD from you I was very tired and lethargic all the time, I had no drive, no motivation. Then I started to sleep better while listening to your CD and it helped me regain some energy. I also felt more calm and confident and this convinced me to buy more hypnosis tracks in your CD range. I am pleased to say the variety is wonderful. Each one is so relaxing and peaceful and beneficial. Now I can say I get through my day with much more enthusiasm and energy. All thanks to you and your selection of hypnosis cds. ~ A.S NSW
- Your Rain meditation CD is so calming and relaxing. I get into the ‘zone’ almost immediately. I am telling all my friends about it. ~ D.N Sydney
- My husband and I are co-creating our first birth experience in a somewhat unique context (Americans, living in Sweden, listening to Australian hypno-birth cds – very global). I am so happy to have these cds and your on-line support. Your willingness to answer my questions and help me figure out things from the other end of the planet is remarkable and so very much appreciated. Listening to these birth cds (I have all three) has already imbued me with confidence and serenity around the birth of my first baby. I know with certainty that my continued use of them will only cause those feelings to grow and expand to envelop my husband (who will also listen so as to better coach me on the blessed day), our midwife and all those who will be present at the delivery. Many thanks for dedicating yourselves to this beautiful work. Namaste. ~ Diana – Sweden
- “I have lovely memories of preparing for both of my births listening to it – propped up on a mountain of pillows in bed and really looking forward to meeting my babies.”
- Thanks to the “Birth – A Labour of Love” CD, I have had a calm and comfortable birth. A peaceful entry into the world for my gorgeous little boy, Timothy. Both of us are doing really well. I’m surprised at how calm and relaxed I am even during the unsettled times, plus how much energy I have. Loving the little fella more and more each day. Thanks again, wishing you all the best. ~ Emma – Sydney
Instantly download as many MP3 audio recordings as you like. If you would like to receive physical CDs in the post please send an email or call with your details and the Hypnosis CDs will be sent to you postage free.
Learn more about my success with stopping-smoking by using these CDs. My name is Katherine Ferris, clinical hypnotherapist in Sydney.