Do you remember studying all night? Cramming at the last minute, getting anxious, developing exam nerves? I remember it well.

Does that sound like you too?

Looking back in hindsight, it would have been so much better if I had started studying much earlier. Rather than leaving it till the last minute.

Other things I didn’t consider when staying up late to study:

  • lack of sleep affects mood and memory
  • reduces focus and concentration
  • causes fatigue, irritability and anxiety

Chronic lack of sleep reduces your ability to concentrate and study. This directly affects your memory and exam performance.

Did you know that Hypnotherapy can also be of help with overcoming your exam nerves and to improve your focus and concentration.

7 tips to calm your nerves and improve sleep habits

  • Wind down with a good book
  • Soak in a hot bath before bed
  • Have a relaxing massage
  • Breathe calmly and deeply
  • Use calming scents, aromatherapy
  • Put on a sleeping mask
  • Listen to relaxing music
  • Meditate
  • Listen to a sleep CD