How well do you remember studying all night and cramming at the last moment, getting anxious, developing exam nerves? I remember it well.

Does that sound like you too?

Looking back in hindsight, it would have been so much better if I had started studying much earlier, rather than leaving it till the last minute.

hypnotherapy helps concentration and memoryOther facts I did not consider when staying up late to study were; lack of sleep affects mood and causes fatigue, irritability and anxiety.

Chronic lack of sleep reduces your ability to concentrate and study, which directly affects your memory and exam performance.

Did you know that Hypnotherapy can be of help with your exam nerves and concentration.

 

7 tips to calm your nerves and improve sleep habits

  • Wind down with a good book
  • Soak in a hot bath
  • Have a relaxing massage
  • Breathe calmly and deeply
  • Use calming scents, aromatherapy
  • Put on a sleeping mask, listen to relaxing music
  • Meditate
  • Listen to a sleep CD