Are you suffering in silence with bouts of Irritable Bowel?
Stressed or embarrassed about your IBS (irritable bowel) symptoms?
Are your symptoms of bloating, gut pain and discomfort getting the better of you?
Rest assured you are not alone!
There’s actually no single cause attributed to Irritable Bowel, but there are a number of causes being investigated.
You might be relieved to know that some very effective treatments are now being developed. Including gut directed hypnotherapy for IBS.
Hypnosis treatment for Irritable Bowel and, Gut focused hypnotherapy, is helping busy people like you and me beat IBS symptoms quickly and easily.
What are IBS (irritable bowel) signs and symptoms
- IBS is a disorder that causes a variety of symptoms such as; abdominal pain, constipation, diarrhoea, gas, cramping, and bloating
- Irritable Bowel Syndrome is the name given to a host of otherwise unexplained symptoms relating to a disturbance of the colon or large intestine.
- It has been reported that IBS affects around a third of the population at some point in their lives.
- IBS is a condition that affects up to 15 percent of the population, where people get bloating, abdominal pain and change of bowel habits over a period of time.
- About one in 10 people suffer symptoms severe enough to seek help from their GP.
- IBS can become chronic and debilitating.
IBS treatment and Hypnotherapy
Hypnotherapy has been successful in bringing relief to IBS sufferers, and has once again attracted the spotlight in the Media.
ABC 7:30 Report interviewed an IBS sufferer and a Gastroenterologist, Professor Peter Gibson, a recognised expert in IBS. Professor Gibson and his team at Monash University have dedicated many years to their ongoing research into irritable bowel symptoms.
Australian Research into Hypnosis for treating IBS
An Australian research team at Monash University carried out a study which compared the impact of gut-related hypnotherapy with that of the low-FODMAP diet.
The results were dramatic and very promising.
The low-FODMAP diet is now considered the gold standard with regard to dietary therapy for IBS sufferers. And researchers can now confirm that hypnotherapy is just as beneficial as the low-FODMAP diet.
However, it has been suggested that some food is best to be eliminated from your diet.
List of food recommended to avoid if you suffer symptoms of IBS:
- fruits such as: apples, blackberries, apricots, cherries, nectarines, mangoes, pears, watermelon, or plums
- fruit juice, canned fruit, dried fruit
- high-fructose corn syrup
- vegetables such as: artichokes, cabbage, garlic, lentils, cauliflower, mushrooms, asparagus, beans, onions, snow peas , and sugar snap peas
- dairy products: milk, cheese, cream
- grains such as: wheat, rye
But researcher studies have found that most people actually don’t have to change their diet when they undergo the gut focused hypnosis.
Overseas research for IBS gut directed hypnotherapy
The Monash University study isn’t the first time it was proven that hypnotherapy has lasting benefits on easing IBS symptoms.
Scientists in Sweden have also found Hypnotherapy to be an effective treatment for Irritable Bowel Syndrome. A study involving 346 patients, concluded that Hypnotherapy is a valid alternative treatment to ease the symptoms of IBS.
What’s even more interesting, the study found that hypnotherapy not only alleviates the discomfort of IBS, but that the changes remain long-term.
Here are 5 natural methods to reduce IBS symptoms:
Most people can manage symptoms with hypnosis, stress management techniques and diet changes to treat IBS.
- Avoid large meals – small regular meals are easier to digest
- Drink plenty of water – helps hydrate the body and helps with digestion
- Get plenty of exercise – such as walking or yoga – movement helps stimulate digestion
- Meditation and mindfulness – help to calm the mind, the body and the digestive system
- Hypnotherapy – it deals with underlying emotional causes including stress and anxiety.
In conclusion, one in five Australians experience irritable bowel syndrome. Research has shown that hypnosis, together with a good diet can be very effective in reducing the symptoms of IBS.
As an experienced Hypnotherapist I know that Irritable Bowel has many different causes, and that the same hypnosis treatment will not be for everybody.
Together we will find a solution that is causing your IBS problem and help to ease them.
For more information on gut-directed hypnotherapy for Irritable Bowel Syndrome or if you want to make an appointment for a hypnosis IBS therapy session, call today to speak to me, I am Katherine Ferris, your local IBS Hypnotherapy specialist in Sydney on 02 9568 6801, complete my contact form or book a session online.