Emotional Health and PSH Therapy
PSH therapy involves subconscious mind healing to help us release old stories or experiences, and to resolve problems we have been struggling with for years.
Treating the subconscious mind, using PSH therapy, helps us to resolve emotions, such as stress, anxiety, fear and constant worry, which can create tension that result in an imbalance in the chemistry of the nervous system. Our thoughts and emotions can impact on our physiology, thereby compromising our health and wellbeing.
We may not even be aware that some outdated emotions stemming from our childhood are behind a lot of our negative emotional behaviour, for example: self-doubt, low self-esteem, self-consciousness, etc.
PSH therapy (Private Subconscious-mind Healing) is a particular style of hypnotherapy, and is unique in recognising that it is not necessary to analyse and probe what is often sensitive personal information, in order for inner change to happen.
How does PSH therapy work?
Using our subconscious mind and given the opportunity to review old fears, sensitivities or bad habits, within the privacy of our inner mind, we would gladly let go of emotions, which are outdated or inappropriate.
Since a part of us already knows everything we have lived through, we do not have to relive the old stories or experiences. Healing the subconscious mind, using PSH therapy, allows us to give ourselves the opportunity to understand those emotions differently to how we originally perceived them.
It is time that we all realised there should no longer be a stigma attached to health problems that are initiated in our mind.
PSH therapy provides us with the opportunity to initiate a communication process ‘within the inner mind’ and to permanently resolve problems we may have been struggling with for many years, thereby restoring our emotional health and wellbeing.
Where can I find a PSH therapist in Sydney?
A qualified PSH Therapist Katherine Ferris, is located in the heart of the Sydney CBD and also in Annandale, Inner West Sydney.
PSH therapy is suitable when negative or painful feelings, such as rejection, guilt, shame or fear may have been pushed down and repressed at some earlier time. While they remain there, they have the power to negatively influence present feelings and behaviours.
As Frank Wright quotes in his book Emotional Healing:
“…a wise sage once said: If you plant rice, rice will grow.
If you plant fear, fear will grow”.
The full title for the book is “Emotional Healing: PSH a New Therapy for the New Millennium” and can be purchased on Amazon as a kindle download.
The negative side of immature or naive subconscious mind training
Our negative subconscious mind training starts from the day we are born, because we are bombarded with negative suggestions. Not knowing how to deal with them, we may have unconsciously accepted or repressed them. Perhaps the reason ‘positive affirmations’ become unstuck is because negativity, rising from within, slowly undermines the conscious effort.
Frank Wright asks us to consider this affirmation: ‘I will be confident and succeed as a public speaker’, however, if the following negative suggestion was planted long ago: ‘I am not as good as other people’, then the positive affirmation will be rejected.
When a person suffers from persistent feelings of anxiety, stress, depression, or negative behaviours and responses that cannot be changed through conscious effort and willpower, this often indicates underlying emotional conflict.
This conflict is usually part of a subconscious process that can be changed with the help of PSH therapy because, just as the inner-mind has the ability to create a conflict, it also has the ability to change it.
Your subconscious mind and PSH Therapy
Subconscious mind PSH therapy can help us to reprogram our minds and change the way we think. This is because we only have one mind – the left and right brain hemispheres, with functions of conscious, subconscious and body/unconscious resources and abilities.
In fact, these two parts of our single mind are quite different and unique in the way they process information, beliefs and life experiences. The conscious part of our mind deals with logic, intellect, verbal language, thinking and planning. This part of the brain is well developed only in the human species.
The subconscious to a large extent, is in control of our healing, automatic physical functions, our emotions, feelings, beliefs and long term memory. It processes thousands of bits of information at a time and is connected and communicates, via the brain stem, with our central nervous system and the entire body.
Mike Bundrant of the iNLP centre shares vast amount of useful information about the massive role the subconscious mind plays in your life. Mike wrote an interesting post about 9 facts and strategies of the subconscious mind that he says may leave you in awe… but the insights soon fall into place, leaving you with a new way of thinking.
Research suggests that the integration of our brain hemispheres, the left and right brain, enables us to effectively reduce resistance to positive subconscious mind retraining, helping us to change outdated subconscious patterns and helping us to change long held, self-sabotaging beliefs in a matter of minutes, not months or years.
Some people fear their subconscious-mind, having no idea what a useful part of their mind the subconscious really is. Given the opportunity to learn more about it, they begin to truly understand and appreciate that the potential for permanent change has always been at their fingertips.
At times, when you are unaware of the positive effects the subconscious mind can have on your life, it is easy to think of the subconscious as your enemy, when it seems to be sabotaging your efforts.
In reality, it is more like a misguided friend, attempting to do what it thinks is in your best interest. It is not trying to keep you from achieving what is best for you, as an enemy might do. It is simply responding to old impressions or patterns and its ultimate goal is to protect you in some way.
The subconscious-mind is our personal interpreter or retriever of information, much like a computer, and by training the subconscious mind you can change the way you think. Your subconscious mind brings forth in an instant the stored impressions, feelings or experiences, for our conscious logical mind to use. It also communicates with the unconscious mind to activate resources within, to help us change or even understand outdated feelings and impressions differently, which is why PSH subconscious mind therapy is so effective.
Information or memory is stored within our unconscious, or as recent research indicates, we store memory throughout our body. The unconscious-body/mind is non-judgemental, it does not care about good, bad or indifferent, and it simply stores our experiences; everything we have lived through, experienced or learned is registered within us. This is just as well, otherwise we would wake up every morning having to re-learn how to brush our teeth.
PSH therapy enables us to use this information and intelligence our mind already possesses, to restore health and balance to our emotional life, and reducing the influence of prior negative thoughts.
How many PSH therapy sessions do you need?
Everyone is individual, however, most clients resolve their problems in an average of three to five PSH therapy sessions. It is important to emphasise that this is the start and not the finish of an inner process. Many people continue to experience positive changes long after PSH therapy sessions are completed. The cost of each session is $210.00 and a session lasts about an hour.
PSH therapy helps us activate an inner process of communication, to bring to fruition the potential for permanent and lasting change to self-limiting subconscious beliefs.
People seeking PSH therapy treatments are usually very much like you and me, people who function well in most areas of their lives and who are often very successful people. They may however, feel inadequate in forming healthy relationships. Some are depressed, anxious or stressed or have specific issues that have continued to bother them throughout their lives.
What symptoms can be helped with PSH Therapy?
If you have any further questions about PSH therapy, please feel free to contact Katherine Ferris, a Registered Clinical Hypnotherapist and PSH Therapist in Sydney by phone 02 9568 6801, complete my contact form or book a session online.