Emotional Health and Wellbeing
Negative thoughts and emotions have a profound effect on your health and wellbeing.
For instance, you may not be aware that some outdated emotions stemming from your childhood are behind a lot of your negative emotional behaviour, self-doubt, low self-esteem, self-consciousness, insecurity.
The hurt feelings at the root of the problem took only seconds to manifest. It makes sense that once the issue has been located and dealt with, that it should take only a short time to release.
PSH (Private Subconscious-mind Healing) therapy is designed to help you release old stories or experiences, and to resolve problems you have been struggling with for years.
PSH therapy has been called a medical miracle for the mind by the Good Medicine Magazine. It is a particular style of hypnotherapy, unique in recognising that it’s not necessary to analyse and probe what is often sensitive personal information, in order for inner change to happen.
People who have been seeing a therapist for years are often amazed by the speed and effectiveness of PSH therapy, however the reason is logical and simple.
Treating the subconscious mind, using PSH therapy, helps you resolve emotions, such as stress, anxiety and constant worry, which create tension and imbalance in the chemistry of your body.
How does PSH therapy work?
Using your subconscious mind and given the opportunity to review old fears, sensitivities or bad habits, within the privacy of your inner mind, you would gladly let go of emotions, which are outdated or inappropriate.
Since a part of you already knows everything you have lived through, you don’t have to relive the emotions or experiences. Healing the subconscious mind, using PSH therapy, allows you to give yourself the opportunity to understand those emotions or low moods differently to how you originally perceived them.
It’s time that we all realised there should no longer be a stigma attached to health problems that are initiated in our mind.
PSH therapy provides you with the opportunity to initiate a communication process ‘within the inner mind’ and to permanently resolve problems you have been struggling with for many years, thereby restoring your emotional health and wellbeing.
Where can I find a PSH therapist in Sydney?
I am your local qualified PSH Therapist, my name is Katherine Ferris, located in the heart of the Sydney CBD and also in Annandale, Inner West of Sydney.
PSH therapy is suitable when negative or painful feelings, such as rejection, guilt, shame or fear have been pushed down and repressed at some earlier time. While they remain there, they have the power to negatively influence present feelings and behaviours.
“…a wise sage once said: If you plant rice, rice will grow.
If you plant fear, fear will grow”. ~ Frank Wright, Author, Emotional Healing
The full title for the book is “Emotional Healing: PSH a New Therapy for the New Millennium” and can be purchased on Amazon as a kindle download.
The negative side of immature or naive subconscious mind training
Your negative subconscious mind training starts from the day you are born, because you are bombarded with negative suggestions. Not knowing how to deal with them, you may have unconsciously accepted or repressed them.
Perhaps the reason ‘positive affirmations’ become unstuck is because negativity, rising from within, slowly undermines the conscious effort.
Frank Wright asks you to consider this affirmation: ‘I will be confident and succeed as a public speaker’, however, if the following negative suggestion was planted long ago: ‘I am not as good as other people’, then the positive affirmation will be rejected.
When a person suffers from persistent feelings of anxiety, stress, depression, or negative behaviours and responses that cannot be changed through conscious effort and willpower, this often indicates underlying emotional conflict.
This conflict is usually part of a subconscious process that can be changed with the help of PSH therapy because, just as the inner-mind has the ability to create a conflict, it also has the ability to change it.
Your subconscious mind and PSH Therapy
Subconscious mind PSH therapy can help you to reprogram your mind and change the way you think. You know that you have an intelligent mind – with the left and right brain hemispheres.
In fact, these two parts of your mind are quite different and unique in the way they process information and life experiences.
The conscious part of your mind deals with logic, intellect, verbal language, thinking and planning. This part of the brain is well developed only in the human species.
The subconscious to a large extent, is in control of your healing, automatic physical functions, your emotions, feelings, beliefs and long term memory. It processes thousands of bits of information at a time and is connected and communicates, via the brain stem, with your central nervous system and the entire body.
Mike Bundrant of the iNLP centre shares vast amount of useful information about the massive role the subconscious mind plays in your life. Mike wrote an interesting post about 9 facts and strategies of the subconscious mind that he says; “may leave you in awe… but the insights soon fall into place, leaving you with a new way of thinking.”
Research suggests that the integration of your brain hemispheres, the left and right brain, enables you to effectively reduce resistance to positive subconscious mind retraining, helping you to change outdated subconscious patterns and helping you to change long held, self-sabotaging beliefs in a matter of minutes, not months or years.
Some people fear their subconscious-mind, having no idea what a useful part of their mind the subconscious really is.
Given the opportunity to learn more about it, they begin to truly understand and appreciate that the potential for permanent change has always been at their fingertips.
When you are unaware of the positive effects the subconscious mind can have on your life, it is easy to think of the subconscious as your enemy, when it seems to be sabotaging your efforts.
In reality, it is more like a misguided friend, attempting to do what it thinks is in your best interest.
It is not trying to keep you from achieving what is best for you, as an enemy might do. It is simply responding to old impressions or patterns and its ultimate goal is to protect you in some way.
The subconscious-mind is our personal interpreter or retriever of information, much like a computer, and by training the subconscious mind you can change the way you think.
Your subconscious mind brings forth in an instant the stored impressions, feelings or experiences, for your conscious logical mind to use. It also communicates with the unconscious mind to activate resources within, to help you change. It can even understand outdated feelings and impressions differently, which is why PSH subconscious mind therapy is so effective.
Information or memory is stored within your unconscious, or as recent research indicates, you store memory throughout your body. The unconscious-body/mind is non-judgemental, it does not care about good, bad or indifferent, it simply stores your experiences; everything you have lived through is registered within you. This is just as well, otherwise you would wake up every morning having to re-learn how to brush your teeth, drive your car or do your job.
PSH therapy enables you to use this information and intelligence your mind already possesses. It helps to restore health and balance to your emotional life, and to reduce the influence of prior negative thoughts.
How many PSH therapy sessions will you need?
Everyone is individual, however, most clients resolve their problems in an average of three to five PSH therapy sessions. It is important to emphasise that this is the start and not the finish of an inner process.
How much do PSH therapy sessions cost?
The cost of each PSH session is $210.00 and a session lasts about an hour.
PSH therapy helps you activate an inner process of communication, to increase the potential for permanent and lasting changes to self-limiting beliefs.
Many people continue to experience positive changes long after PSH therapy sessions are completed.
- Be prepared for change… and “let it be”. Those were the key words that struck me in my first session of PSH few months ago. I wanted to overcome my negative attitudes, and to be contented in what I do. Several sessions of PSH therapy have opened a door to be my true self. I have renewed enthusiasm. ~ BM Sydney