Benefits of listening to Hypnosis CDs
Benefits of listening to Hypnosis CDs and transforming your chronic pain, habits, addictions or negativity can be a most rewarding and life enhancing experience.
Having decided to begin using hypnosis cds, you will have taken the first and perhaps the most significant step in your health and wellbeing. You have made a commitment to do something positive and constructive.
“It is better to make many small steps in the right direction than to make a great leap forward only to stumble back”. Proverb
Hypnosis is the preferred choice for many people for transforming bad habits and behaviours without resorting to medication.
At first, as you listen to the hypnosis cds the changes you may notice are; a greater feeling of calmness and wellbeing; feeling emotionally and physically at ease.
More profound changes will follow later as you allow time for deeper changes to take place. Scientific studies show that significant changes occur in our physiology whilst listening to hypnosis cds.
In effective hypnotic states the predominance of Alpha and Theta brain waves signify a state of restfulness and deep relaxation, where the mind is alert but not strained or confused. These waves appear almost as soon as the body starts to relax, increasing in frequency as the process deepens, allowing clearer and more constructive inner focus.
In turn the nervous system changes its activity and increases production of particular mood-altering chemicals. One of these, serotonin, is a powerful hormone that is associated with feelings of happiness and contentment.
Recent medical research suggests that a deficiency in serotonin is a contributing factor in cases of clinical depression, insomnia and infertility. During hypnosis the release of beneficial hormones helps activate your self-healing abilities.
By listening to the hypnosis CDs daily, over a period of time you will have the opportunity to improve your self-image, gain confidence, transform your habits, achieve your desired goals and sleep deeply.
Your dedicated involvement in your self-healing process is going to be invaluable to help you achieve the maximum results.
Read about my success with stopping-smoking by using these CDs.
Written by: Katherine Ferris, clinical hypnotherapist