Hypnosis services based in Sydney CBD and Annandale, Inner West Sydney.
Sessions of hypnosis therapy are designed to help you tap into the immense intelligence of your mind.
As a result, hypnosis sessions can help make lasting changes to bad habits, addictions and limiting beliefs.
That’s because your mind is powerful, intelligent and very capable.
Hypnosis can help improve the way you think, feel and behave.
Persistent negative beliefs, self criticism, stress and anxiety can become a habit. A very bad habit.
If you dwell on negative thoughts long enough, you will develop habits you “don’t want”.
For example, it’s very difficult to succeed at being confident, when your thoughts are demoralising, constantly criticising yourself and putting yourself down. As a result, you feel weighed down with insecurities, fears, or frustrations.
Overcome your negativity and stop being your own worst enemy.
Take advantage of hypnosis services and the power within your mind. For instance, get help with everyday struggles such as; anger, turmoil, work stress or family and relationship issues.
Make positive changes in your life. There is no better time than today.
Do you persistently struggle with bad habits, gambling addictions or binge drinking? Trying to cope with emotional problems that have continued to bother you throughout your life?
Do you feel anxious, vulnerable and insecure? So you try hard to hide your true feelings and emotions.
Are you wearing a mask of false confidence? Criticising yourself? Calling yourself names and putting yourself down?
My biggest fear is that I’m not good enough.
So I put on a mask to hide behind ~ R.D
There is a way to turn this mindset around with hypnosis therapy.
You don’t have to keep up the struggle.
Beneath all the turmoil, you will discover a quiet confidence, that’s been there all along, but overshadowed.
Hypnosis services in Sydney, Inner West, Annandale provide you with a powerful way to get free from insecurities and limiting beliefs and habits.
You are not stuck. You are just committed to certain patterns of behaviour. Because it helped you in the past. Now that behaviour is more harmful than helpful. The reason you can’t move forward is because you keep applying the same old formula to a new level of your life. Change the formula to get a different result. ~ Emily Maroutian ~
Even though you can’t see it, you do have a deeper intelligence within you. I’m sure you’ve sensed there’s more to you than you’ve acknowledged before.
Rediscover the wise part of you during your sessions of hypnosis. Remove the limiting beliefs and start to appreciate yourself for who you truly are.
Hypnosis services can help you let go of bad habits and limitations. As a result, you can look forward to reaching your goals and maximising your potential.
You are filled with hopes, dreams and mixed emotions.
Most importantly, while you are in hypnosis you’ll visualise yourself living your life the way you want it to be. Rather than the way it was in the past. You will be guided to tap into strengths and resources to make lasting changes.
There’s more to you than you’ve realised. You can make your goals become your reality.
Essentially, what happens in hypnosis is a mental shift in focus and awareness. It’s not a state of sleep.
Hypnosis therapy initiates a focused state of mind, with an increased capacity to respond to suggestion.
Hypnosis is a trance-like state in which you have heightened focus and concentration.
You will find that hypnosis is a familiar experience, like when you are engrossed in watching TV and lose track of time. Similar to drifting into a pleasant daydream or a deep meditation.
It’s important for you to know – even though you’re more open to suggestion during hypnosis sessions, you don’t lose control over your behaviour.
While you are in a hypnotic state, your mind is more open to visualising and creating a rich sensory experience. The more real this experience becomes, the more effect it has on your waking behaviour.
A good Hypnotherapist knows how to guide you into hypnosis to gently release blocks and fears. For instance, I can help you create inner beliefs, that will set the wheels in motion, to make positive changes in the way you think, feel and behave.
Funnily enough, no. I don’t swing a watch to put you in a trance or make you do weird things. Forget about what you’ve seen on stage shows or Hollywood movies.
Hypnosis is used as a form of psychotherapy, defined as a hypnotic trance used to create new responses, attitudes or behaviours.
Being in hypnosis is not mind control. That’s because hypnosis is a natural mind phenomena which primarily connects you to your inner intelligence.
The experience of a hypnotic trance is a safe state of mind. One that you naturally go in and out of daily. Trance is a deeper kind of inner absorption, mindfulness and concentration.
Simply put, when you are hypnotised you are not in some sort of a weird or unrecognisable state. That’s because, even when you are hypnotised you are still aware of what’s being said to you. You are not asleep. When you are hypnotised you are relaxed and aware, yet more responsive to suggestions that are made.
Majority of people say hypnosis and trance feel like a very familiar experience. That’s because you experience different states of hypnosis daily. But you don’t even realise it. While you are in hypnosis your attention is so focused (think of driving a car) that distractions are temporarily blocked out or ignored.
Hypnosis services are frequently used for stress, anxiety, panic attacks, for emotional trauma and overcoming bad habits and addictions. Similarly, hypnosis therapy helps with pain management, IBS gut problems, unexplained infertility and much more.
Most importantly, suggestions made in hypnosis are specifically designed to initiate beneficial changes in emotions, habits and behaviours.
Therefore, hypnosis treatments are successfully used for stopping smoking, gambling, nail biting, binge drinking, comfort eating, weight loss, panic attacks, stress, anxiety and much more.
An experienced and registered clinical hypnotherapist, will safely guide you through a process of hypnosis, to gain desired changes in the way you think, feel and respond. Recent research studies have proven that you are not hardwired and stuck in your old behaviours. Similarly, it’s been found that in the state of hypnosis your brain can rewire it’s neural pathways, through a process called neuroplasticity. Therefore, individually structured suggestions in clinical hypnosis can initiate desired changes and, bring about positive results.
Apparently, neuroplasticity is a term used to describe the way our brain rewires itself in response to new information, behaviours or suggestions. Using fMRI (functional Magnetic Resonance Imaging), scientists have verified that the neural pathways in the brain are changeable, particularly during hypnosis.
Simply put, new information pathways can be formed in the brain, so that new circuits are made or strengthened.
American Journal of Hypnosis article on Neuroplasticity and the book “The brain that changes itself” (Doidge, 2007) interestingly explores what happens when the brain is intensely focused. For instance, in video games – the brain makes the video game an extension of itself. Virtual reality anyone!
Studies conclude that by using hypnotic suggestions and repetition we reinforce new pathways in the brain. In other words, we know that the brain is changeable. We can use this knowledge to make changes in the way we think, feel and behave.
Here is what scientists are discovering with the latest studies into the field of brain research, neuroplasticity and neuro-hypnotherapy.
“For some people, hypnosis is associated with loss of control or stage tricks. But doctors like Dr. Spiegel know it to be a serious science, revealing the brain’s ability to heal medical and psychiatric conditions.” ~ A quote directly from Neuroscience News
“Hypnosis is the oldest Western form of psychotherapy, but it’s been tarred with the brush of dangling watches and purple capes,” said Spiegel. “In fact, hypnosis is a very powerful means of changing the way we use our minds to control perception and our bodies.” (Study Identifies Brain Areas Altered During Hypnotic Trances – Neuroscience News)
By scanning the brains of subjects while they were hypnotised, researchers at the Stanford University School of Medicine were able to see the neurological changes associated with hypnosis.
“In patients who were hypnotised, studies showed hypnosis sessions to be effective in reducing chronic pain, the pain in childbirth and other medical procedures; also treating smoking and gambling addiction and post-traumatic stress disorder; and easing anxiety or phobias.”
Similarly, International Society of Hypnosis symposium (Aug 2015) discussed the state-of-the-art of hypnosis research. As a result, by using neuro-imaging, they were able to validate the existence of neural networks leading to effectiveness of neuro-hypnotherapy. Above all, the study participants reported many positive responses to clinical hypnosis treatments.
It was concluded that changes in the brain, particularly while in hypnosis, create a brain phenomena called neuroplasticity. (Oakley and Halligan 2013).
Its easy to learn self-hypnosis under the guidance of a skilled hypnotherapist.
Once you have mastered it you can achieve it on your own, anytime.
In fact, self-hypnosis is the goal in many therapeutic applications of clinical hypnotherapy, such as pain management, stress management and natural childbirth.
A trained clinical hypnotherapist can help you learn effective methods of visualisation and imagery. Hypnotherapy services are intended to help you feel calm and in control in any situation.
“Your mind will answer most questions if you learn to relax and wait for the answer”. ~ William S Burg
Hypnosis for birthing is the ideal choice for pregnant couples who are hoping to have a fear-free, natural birth. Attending Hypnobirthing Classes, a method of childbirth education and self-hypnosis, is ideal for fear-free birth.
Pregnant couples can stop smoking during pregnancy quickly and easily with hypnosis therapy, without any adverse side effects.
Morning sickness and anxiety in pregnancy can also be more easily managed with hypnotherapy.
Hypnosis Services for infertility provides support for couples suffering with unexplained infertility and/or undergoing IVF.
Wealth of data indicates that your mind and body are involved in constant two-way communication. Blocked emotions or unexpressed feelings create emotional turmoil. This leads to stresss that can have a negative impact on your fertility or IVF procedure.
As a qualified Hypnofertility therapist, my focus is on helping you resolve emotional turmoil which is interfering with your fertility and conception.
“The reality about benefits of hypnosis is this;
“In hypnosis you tap into the immense intelligence of your subconscious mind – to make changes quickly and easily. There is much more to you than you realised consciously.”
In summary, many of us struggle with a variety of symptoms and personal issues. On the surface people may appear calm and in control, but beneath the surface they are in turmoil.
Left untreated these issues become a bad habit.
But, thankfully, habits are changeable.
Hypnosis therapy can help people overcome their bad habits and negativity and to stop being their own worst enemy.
Hypnosis services for fast results. After just three of four sessions of hypnotherapy people can expect to experience ongoing improvements. Although, it’s important to mention that changes can happen quite quickly.
For more information about Hypnosis Services call today. My name is Katherine Ferris, Registered Clinical Hypnotherapist. Based in two locations – Sydney CBD and Annandale Inner West Sydney since 1998.
Clinical Hypnotherapy Services to overcome Trauma, PTSD, IBS, Insomnia, Anxiety and Panic Attacks.
Hypnotherapy services to quickly quit substance and drug addictions and habits; gambling, smoking, vaping, binge drinking, weight issues and sugar cravings. Hypnotherapy and clinical hypnosis to manage turmoil, lack of self-confidence, insecurity, fear of public speaking, fear of driving, fear of heights, and fear of flying.
Visit Hypnotherapy Sydney Wellbeing Centre in the heart of Sydney CBD and Annandale, Inner West
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