Have you hard yourself saying: Oh no, why are my clothes getting tighter?
Why am I feeling hot and uncomfortable…?
Are those extra kilos sneaking up on you? Do you need motivation to get your fitness back on track?
Don’t despair, hypnosis for motivation and weight-loss hypnotherapy can turn your life around.
Maybe daily resposibilities and work-stress cause you to skip regular exercise. Frequently you are just too tired to prepare healthy meals, so instead you end up having take away.
I know how you feel.
It’s tough to admit that you’ve also become a choc-a-holic or that you can’t stop snacking.
You are getting so frustrated with it all…
I truely know your struggle.
Have you been desperately searching for quick weight loss options? Are you also quickly discovering there is so much ‘conflicting’ information out there?
How do you avoid the pitfalls of yo-yo dieting? And how do you stick with the healthier “choices” to make weight loss easier?
Firstly, for better health you can find helpful information to assess if you are getting enough fruit and veg in your diet. Secondly, add natural herbs, spices and supplements to your diet, if your weight is becoming a serious problem.
Thyroid issues have a detrimental effect on your metabolism and weight gain. Turmeric is known for improving the metabolism as well as your overall health and wellbeing.
Similarly, you already know that the best way to reach your desired weight, shape and size is with balanced nutrition and a healthy lifestyle.
Motivation and weight loss hypnotherapy is helpful to maintain a healthy shape and size.
Despite all of your best intentions, you’re finding motivation to manage weight loss a huge challenge.
You sabotage your efforts with comfort eating and snacking, especially when you feel stressed.
Of course, you know you’re not alone! You’ve noticed that mainstream weight issues and eating disorders are becoming more common.
Binge eating, sugar cravings and snacking can get out of control. Similarly, emotional eating and yo-yo dieting are causing widespread weight gain.
Hypnotherapy for weight loss and for eating disorders, can help you turn your life around. Learn important facts about hypnotherapy and how you can stay motivated to keep your weight under control.
But, how do you actually know if you are at that critical point of becoming overweight?
To help you maintain a healthy body shape and size, below information will estimate your BMI (Body Mass Index) ratio.
Below BMI calculator shows you the weight-to-height ratio, which is calculated as weight in kilograms divided by the height in metres squared (kg/m2).
For example, an adult who weighs 70 kilos and is 1.75m tall has a BMI of 22.9.
- BMI = 70 kg / (1.75 m2) = 70 / 3.06 = 22.9
- Underweight BMI = below 18.50
Normal BMI Range = ≥24.99
Overweight BMI = ≥30.00
Obese BMI Range = ≥35.00+
If you haven’t heard of this form of hypnotherapy before, you may well be asking: “What is the advantage of Hypno-Gastric-Band” for weight loss hypnotherapy?
The benefits are similar to those of a gastric band surgery; where a band is placed around the stomach. Patients afterwards eat smaller portions; feel fuller and ultimately lose weight.
All this is possible without the actual surgical procedure.
Naturally, the results vary from person to person. Not everyone responds in the same way. This is true of the surgical procedure, as it is for weight loss hypnotherapy treatments.
Virtual hypnosis treatment of Hypno-Gastric-Band is a specialised field of weight loss hypnotherapy. It is specifically designed to help your mind and body create a ‘virtual reality.’
Once your mind believes that a gastric band had been fitted, it responds accordingly. This type of weight loss Hypnotherapy treatment effectively reduces your appetite and the size of your stomach. As a result you eat smaller meals and remain fuller for longer.
Allow me to briefly describe the weight loss hypnotherapy sessions, which consist of four one hour sessions.
Our initial session may or may not involve any hypnosis. Instead, it may be more important to fully identify underlying reasons that are contributing to weight gain. Reasons such as; skipping breakfast, snacking, comfort eating or eating absentmindedly while watching television.
We will identify healthier “choices” that will make weight management easier.
The first session is spent taking your full history, We explore your individual needs and help you gain a better understanding of how hypnosis works. If time allows you will be guided to experience hypnosis, to motivate you to live a healthier lifestyle.
Next session we will use hypnosis to prepare you for eating smaller meals, improving digestion and metabolism. And if required we will prepare you for the “hypnotic-gastric-band procedure.”Hypnotic suggestions will be aimed to get you familiar with reducing the size of your stomach, so you will eat less. This session will also help identify and eliminate issues relating to comfort eating or issues with negative self-image. Or any other anxious negative emotions that you associate with eating.
During the third session of hypnotherapy, we will reinforce the weight loss suggestions. If required you will be guided through the “gastric band procedure.”You will be given specific suggestions on having a reduced stomach size, which ultimately leads to weight loss. Along the way many helpful suggestions are made to live a healthier lifestyle. Including increased motivation for exercise.
Final session of weight loss hypnotherapy is vital for overseeing your progress and to make any adjustments needed. We will look for any aspects of weight loss or motivation you might struggle with and tailor your session around these.
“After the first few sessions I noticed several changes in my daily routine, I ate healthier meals and went for long walks” ~Jane
“I started to eat breakfast in the mornings, I walked to work and I used the stairs instead of the escalator” ~ Sharon
“I cut out soft drinks and now only drink water with meals” and “I also feel fuller quicker, even though I’m eating less” ~ Chris
Ultimately, the best way to reach your desired weight goals, to slim down to a healthy shape and size, is when it’s gradual.
Try not to expect overnight results. Just continue to eat healthier meals, stick to smaller portions and chew thoroughly.
Continue being active, walking and working out and watch the weight melt off.
In conclusion, hypnotherapy for weight loss is like having your mind create a virtual reality. Whereby your brain is reprogrammed to naturally help you slim down and maintain a healthy lifestyle.
The weight loss hypnotherapy results vary from one person to the next. Not everyone responds in the same way. This is true of the actual gastric band surgical procedure. As it is for hypnotherapy gastric band, diets and various treatments.
CH, Dip. PSH, GSPP
Hypnotherapist – Sydney Wellbeing Centre
Mindfulness hypnotherapy services for emotional health and wellbeing. Hypnotherapy brings quick relief from stress, anxiety, panic attacks, habits and addictions, to stop smoking and gambling.
With 20+ years experience as a Registered Clinical Hypnotherapist I own and run the practice at Sydney Wellbeing Centre in Macquarie Street, Sydney and Booth Street, Annandale, Inner West Sydney.
Clinical Hypnotherapy Services to help you find relief from Trauma, PTSD, IBS, Insomnia, Anxiety and Panic Attacks.
Professional clinical hypnosis treatment to quickly quit addictions and habits such as; gambling, smoking, vaping, binge drinking, weight issues and sugar cravings.
Let me guide you with Hypnotherapy and hypnosis sessions to resolve turmoil, lack of self-confidence, insecurity, fear of public speaking, fear of driving, fear of heights, and fear of flying.
Visit Hypnotherapy Sydney Wellbeing Centre in the heart of Sydney CBD and Annandale, Inner West
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