Everyone suffers with a sleepless night, now and again.
But, insomnia and restless sleep, night after night, is a seriously unpleasant condition.
When you suffer from frequent bouts of insomnia, you know just how stressful and exhausting it really is!
The frustration of lying awake with your mind racing, You find it’s almost impossible to switch off.
Insomnia Hypnosis treatments offer you potential for a great deal of success in improving your sleep quality. Hypnotherapy techniques offer lasting relief to sufferers of chronic insomnia.
Put a stop to your exhaustion and sleep deprivation. Read on… find out more.
Lack of sleep can be brought on by emotional stress, anxiety, or a racing mind. Wakefulness can also come from side effects such as:
Once sleeplessness takes hold, it can cause you many unwanted emotional problems like; frustration, fatigue, fogginess.
Not to mention lack of concentration, anxiety and irritability.
According to the Sleep Health Foundation we are in the grip of a sleep deprivation epidemic; dragging down nation’s productivity; risking safety and damaging our mental health.
Research at the Sleep Foundation suggests that 33 to 45 per cent of adults sleep poorly or not sufficiently long enough most nights. They face the new day with fatigue, irritability and other unpleasant side effects of sleep deprivation.
Long-term insomniacs develop an anxiety about falling asleep. Insomnia sufferers precondition their mind to think that falling asleep is a struggle. Research has shown hypnosis to be effective for overcoming this negative conditioning.
The fear of sleepless nights also causes many people to take sleeping pills or sedatives. Unfortunately, sleeping pills can potentially have a negative effect on your health and wellbeing, particularly if taken too frequently.
As a Clinical Hypnotherapist I understand that insomnia has many different causes. I will structure an individual hypnosis treatment to suit your needs.
Yes of course, the same insomnia treatment will not be right for every person. But together we can determine what is causing your sleep problems and find a solution to suit your individual needs.
For example, if you suffer a great deal of stress and anxiety, then helping you to manage your stress will be our priority. Is your insomnia due to nightmares or sleepwalking?
Are deadlines or financial worry causing you to stay awake?
Is falling asleep the issue, or are you waking up too frequently during the night?
We will explore reasons why you wake up at the same time every night, unable to go back to sleep.
Do you remember studying all night? Cramming at the last minute, getting anxious, developing exam nerves? I remember it well.
Does that sound like you too?
Looking back in hindsight, it would have been so much better if I had started studying much earlier. Rather than leaving it till the last minute.
Other things I didn’t consider when staying up late to study:
Chronic lack of sleep reduces your ability to concentrate and study. This directly affects your memory and exam performance.
Did you know that Hypnotherapy can also be of help with overcoming your exam nerves and to improve your focus and concentration.
Hypnosis MP3 downloads are highly recommended to help you drift off to sleep. The words and soothing sounds of the rain drops on this MP3 soothe the mind and switch off the mind chatter. As a result your body will relax deeply. You will fall asleep quicker and look forward to staying asleep longer. Each night you can listen to the sleep hypnosis MP3.
On the other hand, you could decide that first you’ll have some one-on-one hypnotherapy sessions, to help you deal with the underlying causes of insomnia.
Whatever you choose, remember that hypnotherapy success needs your commitment. You must commit to the treatment to notice the results, just like with any other treatment method.
Don’t be discouraged if you don’t get instant results. On average, it takes four to five sessions to achieve lasting benefits.
I had been suffering with insomnia and restlessness for a very long time. I tried a variety of treatments to no avail. Sometimes I just had to take a sleeping pill, but the fear of becoming reliant on them stopped me from taking them too frequently. It has been some time now since I had my sessions with you and the problem has gone away. I sleep soundly and I have more energy. ~ Geoff – 14th Nov 2004
It is with gratitude that I write you to let you know how much the Sleep CD has meant to me and the difference I feel. Prior to buying the first hypnosis CD from you I was very tired and lethargic all the time, I had no drive, no motivation. Then I started to sleep better while listening to your voice on the CD and it helped me regain some much needed energy. ~ A.S NSW – May 2009
I highly recommend Katherine. She is a very talented hypnotherapist who after only 2 consultations sorted out my sleeping problems. I am in debt (so is my wife) for helping me overcome, my long term sleeplessness. I would not hesitate to see her again, I had never tried anything like this before and it has really opened my eyes. Thanks ~ Lucas C. 26 Feb, 2014
In conclusion, when insomnia is left untreated, it’s only a matter of time before you are faced with to fatigue and unpleasant, stressful side effects.
The fear of yet another sleepless night causes many people to take sleeping pills or sedatives. Which can potentially have a negative impact on your health and wellbeing. Particularly if taken too frequently.
I’m sure you will agree with me: the sooner you get some help, the sooner you will stop suffering.
Hypnotherapy is said to be a natural solution for sleeping deeply and soundly and to avoid potential side effects of insomnia and sleeplessness.
For more information on clinical hypnotherapy for Insomnia or to make an appointment for a hypnosis therapy session, get in touch with me. I am Katherine Ferris, a Registered Clinical Hypnotherapist based in Sydney CDB and Annandale, Inner West Sydney. Ph: 02 9568 6801, complete my contact form or book a session online.
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