Hypnobirthing to “welcome your baby into the world” feeling peaceful, calm and even smiling. Imagine looking back on your birthing experience with fond memories.
Why HypnoBirthing?
Because it helps you to prepare for a fear-free childbirth. Your pregnancy is such a busy, life-changing and exciting time in your life.
But, as your due date gets closer, the more worried you become about the actual birth.
Does that describe you?
What silent worries do you have tucked away in the back of your mind?
Getting informed and prepared for your birth is the most precious thing to do for yourself and your baby. It is the best way for you to remain calm and in good spirits throughout your pregnancy.
Knowledge and advantages of hypnotherapy for birth will empower you and put you in control of your birthing.
You can birth calmly and even pain-free, with the help of your very own hypnobirth.
Learning and understanding what you need and how to meet your needs, is the first step towards your natural, calm birth.
Find out about Endorphins – your natural opiates and pain relief – that are available to your birthing body as you learn to let go of your fears.
Just as fear and tension breed fear and tension, calm and relaxation breed more of the same.
Whether you are planning to birth at the Hospital, Birthing Centre or at home, hypnosis skills will be of help.
Hypnobirthing classes prepare you for a shorter, more comfortable birth. Classess are designed for both you and your partner.
I just wanted to thank you so much for the wonderful hypnobirthing session on Saturday – James and I both got so much out of it and are really excited about the final session this Saturday. We’ve been playing the CDs every night and practicing the breathing, I feel very positive about applying the hypnobirthing skills you are teaching me during the birth. Many thanks for such a positive, practical course. ~ Dr. Angie D
The best time to attend a hypnobirthing course is between 26 and 32 weeks of pregnancy. Giving you ample time to practice self-hypnosis skills and hypnobirthing breathing techniques.
Natural births are not totally sensation-free births. But hypnosis techniques will help you to manage those sensations.
For example, when a runner finishes City to Surf, she crosses the finish line, tired and sweating; but she also feels an endorphin rush. Elated at having accomplished a great feat.
It takes training and preparation, but its worth it.
It is somewhat similar during natural hypnosis birthing.
There will be feelings of pressure, tightening or intensity. But you’ll learn that your body isn’t doing something to you; it is doing something for you… birthing your baby!
Your body knows what to do. By letting your body follow a natural course, created from the beginning of time, you can birth instinctively the way nature intended. You will be more empowered and your recovery can be much quicker.
After meeting you and doing the hypnobirthing, calm birth course, practicing and being a believer, I was able to make my dream labour and birth come true. It should be mandatory to introduce every woman to hypnobirthing as soon as they conceive!!! ~ Kerrie
Yes, it takes hypnobirthing training and preparation, but is well worth it.
Booking online… Full day class fee is $990 per couple.
Deposit of $60 is required at the time of booking to reserve your spot. Payment in full is completed at start of the course. Pay with credit card.
Phone: (02) 9568 6801 or Mobile: 0414 585 595
I had plenty of time to get myself well and truly into the hypnobirthing zone. Ultimately my active labour was relatively quick and very successful! And yes I do look back on it fondly, with a sense of pride in all 3 of us! Rebecca, Kris and Evie
You will be pleased to know that the CD “Avoid Postnatal Anxiety and Depression” after the birth helps with bonding with the baby. It is of great benefit. I actually really enjoy it! I am reading an interesting book, about how a person’s experience in-utero as well as in infancy, affects psychological and mental development. It has made me realise how enormously beneficial Hypnobirthing is. Not just for the birthing experience, but because of the relaxation during pregnancy, because it facilitates a relaxed and positive attitude in pregnancy. Therefore, towards baby and parenting. I am so sure that it is one of the reasons that Louis is a relaxed baby and why I feel calm and confident as a mother. I think that this aspect of Hypnobirthing is at least as important as the birthing experience and for me, was an entirely unexpected benefit! ~ Dr. T. N – Sydney
Hypnobirthing classes help you learn that you too can have a shorter, more comfortable birth. A birth that you can look back on fondly.
In the hypnobirthing training course you will learn, among other things;
1)power of your mind
2)learn self-hypnosis
3)deep relaxation
4)endorphin release of nature’s own analgesic
5)positions for birth
6)birth breathing for each stage of birth
7)what contractions feel like and how to manage them
8)avoid posterior or breach birth
9)avoid being induced
Practicing self-hypnosis during the months before your due date, enables you to automatically go into a deeply relaxed state.
Through regular practice with the birthing CDs you will be training your mind and your body for a more comfortable birth. As a result your body will do what it has known to do – since beginning of time.
Not only will you learn to use the power of your mind through self-hypnosis, but you will gain effective pain-relief skills.
Marie Mongan, the founder of the Hypnobirthing Method said: “Nature is wise, learn to draw on that wisdom to give birth in a most natural, calm way. When a woman is healthy and her baby is healthy; her desire for a natural, calm birth can become a reality.”
Hypnobirthing CD is useful to not only help you overcome the fear of birth, but to practice your breathing. It may also help manage symptoms of morning sickness. As a result it helps in reducing prenatal and postnatal depression.
Also, a stop smoking CD is a quick and natural alternative to help a pregnant woman quit smoking during pregnancy without any adverse side effects.
Well, a big Yes! Obstetricians, GPs and Midwives are reportedly big fans of Hypnobirthing. They say it makes their role easier, more pleasant and enjoyable.
There is no doubt in my mind that the biggest fans are the pregnant mums themselves.
Women say these methods helped them reduce fear, stress and anxiety. It prepares you for shorter, more comfortable birth.
Couples who experience calm, drug-free and pain-free births, gladly share their hypnobirthing stories.
To summarise: here are just some benefits of attending Hypnobirthing classes:
Positions for birth at hospital, home or water birth
Breathing for each stage
Mind – body connection
Learning self-hypnosis
Methods to alleviate pain and discomfort in childbirth
You and your partner will enjoy learning hypnosis skills to help you replace fear and anxiety with calm confidence.
If you can imagine your perfect birth and everything in this article seems like common sense, then hypnobirthing is the childbirth education method for you.
If you have any further questions about hypnosis for childbirth, feel free to contact me. I am Katherine Ferris, your local Hypnotherapist and Hypnobirthing Practitioner in Sydney CBD and Hypnotherapy in Annandale Inner West Sydney.
Phone today 02 9568 680 or Mobile: 0414 585 595
Send me an email with your return details and I will gift you a Coupon CODE for a FREE download…
Katherine Ferris xo
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