Stop anxiety from ruining your day

Have you ever asked yourself: “How can I stop anxious thoughts running amok in my mind?”

We’re probably very similar, you and I.
Each one of us will experience daily struggles and anxious moments. We get overwhelmed by worry, uncertainty, work deadlines and life issues.

Let’s explore how you can stop anxiety ruining your day…

Did you know you can stop anxiety in its tracks with hypnotherapy?

Limiting beliefs from past experiences, embedded in your subconscious, often cause anxiousness. Are your beliefs keeping you stuck and feeling anxious?

You are not stuck. Your are just committed to certain patterns of behaviour. Because it helped you in the past. Now that behaviour is more harmful than helpful. The reason you can’t move forward is because you keep applying the same old formula to a new level of your life. Change the formula to get a different result. ~ Emily Maroutian

Fear and worry cause anxiety

Fear often creates anxious thoughts. Especially when you are very emotional about them. This is why strong emotions and negative self-talk produce such harmful effects. Because fearful expectation reinforces the cycle of anxiety.

Eliminating negative thoughts to stop anxiety, as soon as possible, is very important. You can do that quickly and easily with the help of hypnotherapy.

Letting go of outdated emotions; self-doubt, stress, worry – starts by reprogramming your subconscious beliefs. Anxiety relief can be achieved and emotional health can be restored.

Stop anxiety with hypnosis therapy

Reduce anxiety and panic with correct breathing

Physical symptoms of anxiety can be triggered by hyperventilation, which reduces the amount of carbon dioxide in the blood. Carbon dioxide regulates the physical reaction to anxiety and panic.

A person who suffers from anxiety can learn to breathe from their diaphragm, rather than their chest, to safeguard against hyperventilation. The key is to allow your belly to expand as you breathe in.

Correct breathing means your abdomen moves, rather than your chest. It also helps to slow your breathing down while feeling anxious.

Changing anxious thoughts - by becoming mindfully aware of them

Many people tell me they’ve tried to eliminate stress and worry, by being more mindful. They’ve tried mindfulness and positive affirmations. But a part of them still dwells on negative, anxious thoughts.

The reason it’s so hard to change negative thoughts “consciously” is because the problem is imprinted in your subconscious-mind.

Communicating positive thoughts from your conscious-mind to your subconscious-mind is difficult. That’s because it needs to be done with strongly felt emotions.

Only thoughts with genuine emotions make it to the subconscious-mind. And thoughts that are supported by a strong emotion stay there.

Unfortunately, fearful or negative emotions are usually stronger than the positive ones. That’s why it’s so hard to stop anxiety.

But nevertheless relief from anxiety is possible. Stop anxiety in it’s tracks with hypnotherapy.

Read on…

searching for ways to beat anxiety

Eliminate self-talk loaded with negative emotions

You can stop anxiety and emotional issues by using your subconscious abilities. Stop the negative self-talk or at least make sure that it’s not loaded with emotions.

Everything you have ever lived through, experienced or learned is registered within you.

Use Hypnosis and the power of your subconscious mind to eliminate thoughts loaded with negative emotions.

Subconscious potential for reprogramming fear and stop anxious thoughts

Let’s talk about how you can reprogram or stop anxious thoughts that lurk in your subconscious-mind. Some people have no idea what a resourceful part of their mind – the subconscious really is. Most people don’t realise that they possess such a valuable mental ability.

Given the opportunity to learn more about it, you will begin to truly understand, that the potential for permanent change has always been right at your fingertips.

The subconscious-mind is your personal interpreter and retriever of information and memory.

Information however is not just stored in your mind. Research indicates you store memory throughout your body. For example, you have cellular memory, muscle memory, as well as mental emotional memory, and so on.

The subconscious-mind brings forth in an instant, beliefs, feelings or habits; for your conscious mind to use at any given moment.

Just as well, otherwise you’d wake up every morning having to re-learn how to dress yourself, make breakfast or brush your teeth.

The subconscious mind is non-judgemental, it doesn’t care about good, bad or indifferent. It simply stores and retrieves your emotions, beliefs and habits such as gambling or smoking. 

Just as importantly though, it is willing to make changes to the way you think, feel and do things.

Stop Anxiety before it becomes a habit

The subconscious-mind creates all habits, beliefs and responses. Habits are useful, they give us the ability to do things without thinking. But stronger emotions such as fear, anxiety, stress or worry, are given a priority. It is a protective design, to keep us safe.

Unfortunately, habitual anxious thoughts, negative or painful past experiences get entrenched. Causing you to feel stuck. As result you may have developed negative coping strategies, like binge drinking or binge eating. For instance, binge drinking may have helped you drown out your negative self-talk in the past. But, the morning after hangovers cause you even more anxiety.

Stop Anxiety in its tracks – change negative self talk with hypnosis

Stop anxiety in its tracks, stop listening to your negative self-talk. Put a stop to your bad habits.

You may not even be aware that some outdated emotions stemming from your childhood cause your negative emotional behaviour; such as self-doubt, low self-esteem, anxiety and much more.

In the past it was believed that all our emotional problems were to be blamed on our parents. That delving into the past to re-experience the repressed emotions; was thought to be the solution.

Blaming others for negative emotions?

But how can blaming your parents, or blaming anything for that matter, solve your problems? Frequently, it just perpetuates the bad feelings. Why give power to something in the past, that you feel powerless to fix. Given the opportunity, I’m sure you would gladly let go of those unwanted feelings and emotions. 

Instead of blaming, it’s possible to resolve old emotional turmoil, without re-living past troublesome or painful events.


With the help of hypnotherapy. Stop Anxiety and turmoil from ruining your day.

Stop Anxiety and let hypnotherapy help you reduce emotional turmoil?

Why use hypnotherapy? Because with hypnotic suggestions you can instruct your subconscious-mind to change its negative self-talk. Stop anxiety from ruining your day.

Hypnotherapy helps you to get in touch with the underlying cause of anxious turmoil. Helping you release outdated emotions that are triggering anxiety.

A part of you knows every thought, every habit, everything that’s made an impression on you. What you need to do is to understand those old emotions from a fresh perspective. To understand things differently, to how you perceived them back then, when you were younger.

Review those old fears and sensitivities in a mature way. Let go of outdated or inappropriate habits and anxious emotions.

An experienced hypnotherapist knows how to guide you, to resolve anxiety, stress and worry.


Hypnosis treatments with a qualified hypnotherapist provide you the opportunity to initiate a communication process, ‘within the subconscious mind’ to resolve problems you’ve been struggling with for many years.

Anxiety Relief and Emotional health can be achieved with hypnotherapy. Let go of outdated emotions, from your younger years. With hypnosis therapy you can release habits that have been causing anxiety, stress and worry.

Katherine Ferris - Clinical Hypnotherapist

Clinical Hypnotherapist – Sydney Wellbeing Centre

Hypnotherapy services for mental and emotional health and wellbeing. Hypnotherapy brings quick relief from stress, anxiety and panic attacks. Also to easily beat habits and addictions, to stop smoking and gambling.

With 20+ years experience as a Registered Clinical Hypnotherapist I own and run the practice at Sydney Wellbeing Centre in Macquarie Street, Sydney.  And share rooms at Booth Street, Annandale, Inner West Sydney.